Your Nose Is For Breathing Your Mouth Is For Eating

!±8± Your Nose Is For Breathing Your Mouth Is For Eating

There are several reasons why it is obvious that your nose is designed to be breathed through. Firstly, your nose is like an air conditioner for your lungs. Air that passes through your nose on the way to your lungs is filtered by the nose. Your nose will massively reduce the amount of dust, pollens, bacteria, virus, or anything else that is floating in the air.

These things would cause major problems if there were allowed to flow straight down into the lungs. The nose is designed to handle them. It is your first line of defense. If you breathe through your mouth you do not use these defenses.

Secondly, in this airconditioner, the air that is brought to your lungs via your nose has been in your body slightly longer, and so is brought closer to your body temperature. Your lungs do not like temperature extremes. Nose breathing reduces the problem.

Your airconditioner also works to increase the humidity of the air that reached your lungs. Your lungs like the air to be clean not too hot or cold, and very humid. Air that is taken in via the mouth is far drier on reaching the lungs than air via the nose.

Dry Lungs

It is probably this information about the lungs needing moistened air that led to earlier theories of asthma based on the lungs "drying out", and the development of "vaporizers" which are designed to put moisture in the air in your house or room to stop this "drying out". These machines do appear to have a small impact, but only if you breathe through your mouth. If you breathe through your nose, you have an automatic humidifier built in, and do not need them.

This "moisture factor" was also believed for a while to be why asthmatics who took up swimming often benefited, whereas running or jogging less frequently seemed to help. This has been debunked now by further research.

Of course, you and I now understand why swimming is more likely to reduce asthma it alters your breathing pattern. You have to stop breathing for a while when your face is underwater, plus because you are burning energy you are producing more CO2, so you can train your breathostat to accept a slightly higher level. Swimming does not appear to help some asthmatics probably because they overbreathe even more as they swim.

The other reason that your nose is for breathing is that because the nasal passages are far smaller than your mouth, you are forced to breathe less. You have to work a lot harder to overbreathe with your mouth closed. You can still do it it is just a little harder. In addition, nasal breathing allows the extra defense of the swelling of your nasal passages to reduce the airflow. The only reason you nose blocks up is because the shortage of CO2 causes the smooth vessels to swell, just the same as in "asthma".
If you keep your mouth closed, your nose will help reduce your airflow for you.

Note: Your nose will not block completely unless your mouth is open.

It may whistle and carry on, but remember the more it is blocked, the more CO2 is trapped in, which will tell it to open again.

If you are experiencing a blocked or partially blocked nose now, experiment with your breathing to make it get more blocked [release CO2 by breathing more deeply at the same speed].

Then, make it get less blocked by breathing less deeply, or just hold your breath for several seconds [pinch your nostrils closed] longer than is comfortable and breathing as little as possible through your nose after you breathe.

In brief, all you have to do is trap in more CO2 than you release, just as you will do to stop asthma.

If your nose being blocked is preventing you from closing your mouth and becoming a healthier nasal breather right now, then unblock it with the following procedure. Then keep your mouth closed! When you first convert from a "mouth-breather", you may find that it feels like you are not getting enough air. This is a good sign, and means will benefit almost immediately. Simply put up with it, it will pass as you progress into your shallow breathing exercises.

Be aware of yourself trying to "sneak" a mouth breath by chewing a pencil or a finger, or yawning more than a couple of times. If you do start to yawn madly and repeatedly, repress it a little and keep your mouth closed. An occasional yawn is to be enjoyed, stretch and make a good yawning "noise" it is good for stress relief.

To unblock your nose right now. You need some extra CO2, so after a small out breath, pinch your nostrils closed and hold your breath. [Your mouth is obviously closed at this time.] Hold until about 5 seconds after you have developed the feeling that you want to take a breath [not need a breath], release your nostrils and allow only a little breathing to occur through your nose. Keep the CO2 in! It will be at least a tiny bit clearer. If it is still very blocked, repeat the process several times with about 5 seconds between each hold. Really restrict your breathing. Be like a statue and don't move. [Keep your mouth closed!]

It may block up again as your breathing tries to increase to its previous level, but that is OK, just repeat the procedure. All you have to do is trap in a little more of the CO2 you are producing inside you.

A different way to do this is to keep breathing at the same level but increase your CO2 production. You can do this by standing, and without increasing your breathing, march on the spot. In a very short time you will feel your nose starting to clear, once it is clear, stop and restrict your breathing to keep the CO2 in.

If you become breathless while marching, stop and reduce your breathing, it will mean you have unconsciously increased your breathing, and have actually lost more CO2.

Goodbye To Nasal Sprays and Pills

You now have the ability to unblock your nose at any time without drugs or surgery. If you follow why it blocks up, you can reverse the process. The same procedure will also dry it up.

The Best Reason To Keep Your Mouth Closed

The final reason that you should breathe through your nose is most important reason to many. I find that the most compelling reason for teenagers and children is how you look when you wander around with your mouth hanging open.

Take a moment now to think about the movies. In a good young people's movie there will be a "good guy", a "main bad guy", and usually a herd of not-too-bright "assistant bad guys". The main goodie and baddie are smarter, and the actors who play them will keep their mouths shut. However, the actors who play the dumb ones will automatically begin to "mouth-breathe". We will automatically subconsciously associate a lower intellect with a mouth hanging open.

Try it yourself. Pretend you are really stupid. Is your mouth open or closed? Now be "cool" [or whatever the current word is Rad? Kewl? ], and close your mouth........or look dumb.

Your Nose Is For Breathing Your Mouth Is For Eating

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!±8± Marble Wood Finish 100 Cigar Humidor

Brand : Jewelry Days | Rate : | Price : $189.00
Post Date : Dec 11, 2011 14:38:33 | Usually ships in 24 hours

Marble Wood Finish 100 Cigar Humidor

• Ideal for the novice cigar smoker and the seasoned pro.
• Includes a humidifier, an external glass hygrometer, a lock and key made of brass.
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• Holds up to 100 cigars.
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Rate : | Price : $67.99 | Post Date : Nov 26, 2011 18:17:06
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The HygroTherm™ is a Thermostat and Humidistat in one! It controls up to 1000 watts of combined temperature and humidity control devices. It has a 2-in-1 Remote Temperature/Humidity Sensor with 5 foot cable. Its great for use with Zoo Meds Reptile Fogger™ Terrarium Humidifier or Habba Mist® Automatic Misting Machine. The HygroTherm™ has a nighttime temperature drop feature controlled by a photocell, built in memory which stores settings in case of power failure and an alarm that can be set to flash when the temperature or humidity reaches extreme high or low levels.

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!±8±Secura Hot & Cool Facial Steamer Micro-fine Mist Sauna w/ Essence Oil and Herbal Therapy

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Post Date : Nov 22, 2011 13:57:24
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1) The steamer features separate tanks for hot and cold water, allowing you to save space and benefit from a facial steamer that you would once only find in a high-end salon or spa.

2) Hot steam allows you to remove dirt, oil and grime from your skin and can be used as an alternative to exfoliating scrubs and chemical peels.  Hot steam can open and unclog your pores to prevent blackheads, breakouts and other imperfections.  

3) Cool mist provides a soothing effect to sensitive skin whether from acne, thinness or sunburn.  The cool spray causes the pores to shrink, allowing you to enjoy bright and delicate skin.  Cool mist allows you to naturally moisturize as well.

4) The permeation of the steam can cause the epidermis cells to soften and expand. This aids in the removal of keratinized skin cells and allows you to maintain a bright and delicate skin. The elasticity and gloss of your skin is determined by the content of collagen and hydrophilic factors. Hot steam can promote the regeneration of collagen and activate the hydrophilic factors to create skin that is more tender, smooth and delicate in appearance. Replenish moisture for anti-allergy and desensitization 

5) The cool mist will help the body improve its cold resistance capability as well as decrease allergies and prevent catching a cold. It will encourage skin to tighten and shrink the pores, providing you with a bright and healthy skin. Long-term use of cool mist also aids in fading spots, reducing inflammation and redness and inhibits the formation of melanocytes.  

6) Intensify the skin elasticity with hot/cool mist alternation.

7) Besides skin care, the steamer can also be used for interior humidifying in a powerful and efficient way.

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How To Properly Humidify Your Cigars With Scott Of XIKAR

!±8± How To Properly Humidify Your Cigars With Scott Of XIKAR

xikar.com XIKAR's Scott Almsberger and Teresa the Smoking Hot Cigar Chick, explore how to humidify cigars, season your humidor, calibrate your digital hygrometer, and much more. This must-see video gives all the answers, as well as fifteen minutes with your favorite cigar chick. http

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Post Date : Nov 06, 2011 10:15:18
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Light Oak Color, Variable Speed Evaporative Whole House Humidifier With Air Care Filter, 13 Gallon Output Per Day, Humidifies 2,700 SQFT, Digital Humidistat Automatically Controls Humidity Level, Automatic Shut Off With Refill Lights, Two 2.75 Gallon Water Caddies With Refill Hose, Replaceable 2 Stage Air Care Filter Helps Remove Airborne Pollutants, Concealed Control Panel, E-Z Roll Casters

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!±8± SPT SU-4010 Ultrasonic Dual-Mist Warm/Cool Humidifier with Ion Exchange Filter

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Post Date : Oct 28, 2011 06:21:57 | Usually ships in 1-2 business days

SPT SU-4010 Ultrasonic Dual-Mist Warm/Cool Humidifier with Ion Exchange Filter

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Cool Mist Humidifiers - The Best Dry Skin Treatment

!±8± Cool Mist Humidifiers - The Best Dry Skin Treatment

Do you wake up with dry skin on your face during the winter months?

You probably think the cold's responsible. But the culprit could be low humidity in your home. This dry air causes you skin to dry out with dire consequences.

Your skin may crack and peel and your your wrinkles can become more prominent. To make things worse, you probably find your lips cracking, too. All in all, a very unpleasant state of things.

The trouble is that dry air sucks moisture out of your skin so the best solution is to control the level of humidity in the air.

Ideally, the level of relative humidity in your home should be around 35% to 45% but using heaters can cause this to plunge to single figures with disastrous consequences for your skin. Fortunately remedying this situation is easy.

You just need to use a cool mist humidifier to boost the humidity level in your home. Your skin then absorbs the moisture throughout the day and night making it soft and smooth.

Cool mist humidifiers are simple devices which work by transforming water into fine droplets and blasting it out into the air. This vapor then raises the humidity in your home.

Humidifiers are inexpensive devices and they're cheap and easy to run. You just need to fill the tank with water, switch it on, and let it do its work. Better humidifiers are self regulating and shut off when the water level gets low.

Other than moisturising your skin and lips, a cool air humidifier can also relieve cold and congested sinuses. It can even help keep your house plants from wilting. If you want to look your best during the winter months, invest in a cool mist humidifier. It will bring the freshness back to your skin and lower winter infections at the same time.

Cool Mist Humidifiers - The Best Dry Skin Treatment

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